Personalized health insights

Liver Cirrhosis: Foods to Avoid for Better Liver Health

Liver Cirrhosis: Foods to Avoid for Better Live...

Abel Tamirat, MD

Living with cirrhosis requires mindful eating. Avoid alcohol, fried foods, salt, and sugar to protect your liver and promote better long-term health.  

Liver Cirrhosis: Foods to Avoid for Better Live...

Abel Tamirat, MD

Living with cirrhosis requires mindful eating. Avoid alcohol, fried foods, salt, and sugar to protect your liver and promote better long-term health.  

How to Lower Liver Enzymes: Practical Steps to Support Liver Health

How to Lower Liver Enzymes: Practical Steps to ...

Abel Tamirat, MD

High liver enzymes often signal liver stress or damage. Find practical steps—like diet, exercise, and avoiding alcohol—to restore healthy liver function.  

How to Lower Liver Enzymes: Practical Steps to ...

Abel Tamirat, MD

High liver enzymes often signal liver stress or damage. Find practical steps—like diet, exercise, and avoiding alcohol—to restore healthy liver function.  

Is Fatty Liver Reversible?

Is Fatty Liver Reversible?

Blen Shumiye, MD

Discover how lifestyle changes, nutrition, and early action can help reverse fatty liver and restore your liver’s health backed by science and practical steps.

Is Fatty Liver Reversible?

Blen Shumiye, MD

Discover how lifestyle changes, nutrition, and early action can help reverse fatty liver and restore your liver’s health backed by science and practical steps.

Boswellia Liver Damage: Is It True?

Boswellia Liver Damage: Is It True?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the facts about boswellia liver damage, how to stay safe when using supplements, and how at-home urine test strips can help monitor your liver health.

Boswellia Liver Damage: Is It True?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the facts about boswellia liver damage, how to stay safe when using supplements, and how at-home urine test strips can help monitor your liver health.

Does Drinking Water Lower Blood Sugar? Here’s What You Need to Know

Does Drinking Water Lower Blood Sugar? Here’s W...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the truth about does drinking water lower blood sugar, how hydration supports kidney function, and why staying hydrated helps manage glucose levels safely.

Does Drinking Water Lower Blood Sugar? Here’s W...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the truth about does drinking water lower blood sugar, how hydration supports kidney function, and why staying hydrated helps manage glucose levels safely.

Direct Bilirubin Normal Range—What Does It Mean for Your Health?

Direct Bilirubin Normal Range—What Does It Mean...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Understand the direct bilirubin normal range, what high levels mean, and how at-home test kits can help track your liver and bile health effectively.

Direct Bilirubin Normal Range—What Does It Mean...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Understand the direct bilirubin normal range, what high levels mean, and how at-home test kits can help track your liver and bile health effectively.

Liver Damage: Causes, Signs, Symptoms, Diagnosis, and Treatment

Liver Damage: Causes, Signs, Symptoms, Diagnosi...

Blen Shumiye, MD

Discover the signs, causes, diagnosis, and treatments for liver damage. Learn how to recognize early symptoms, prevent disease progression, and take actionable steps toward better liver health.

Liver Damage: Causes, Signs, Symptoms, Diagnosi...

Blen Shumiye, MD

Discover the signs, causes, diagnosis, and treatments for liver damage. Learn how to recognize early symptoms, prevent disease progression, and take actionable steps toward better liver health.

Kefir Liver Damage Myth

Kefir Liver Damage Myth

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Worried about kefir liver damage? Studies show kefir may protect your liver, not harm it. Discover how this probiotic drink supports enzyme balance and detox.

Kefir Liver Damage Myth

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Worried about kefir liver damage? Studies show kefir may protect your liver, not harm it. Discover how this probiotic drink supports enzyme balance and detox.

How to Reduce Fatty Liver in 14 Days

How to Reduce Fatty Liver in 14 Days

Blen Shumiye, MD

Learn how to reduce fatty liver in just 14 days through balanced nutrition, daily movement, and smart habits. Improve liver function, boost energy, and start healing today.

How to Reduce Fatty Liver in 14 Days

Blen Shumiye, MD

Learn how to reduce fatty liver in just 14 days through balanced nutrition, daily movement, and smart habits. Improve liver function, boost energy, and start healing today.

How Does Liver Fibrosis Develop, and Can It Be Reversed?

How Does Liver Fibrosis Develop, and Can It Be ...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Liver fibrosis is scarring from long-term liver damage. Learn causes, stages, symptoms, tests, and how at-home urine strips help you track liver health daily with calm confidence.  

How Does Liver Fibrosis Develop, and Can It Be ...

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Liver fibrosis is scarring from long-term liver damage. Learn causes, stages, symptoms, tests, and how at-home urine strips help you track liver health daily with calm confidence.  

Can Kidney Stones Cause Nitrites in Urine?

Can Kidney Stones Cause Nitrites in Urine?

Yusela Aquino

Kidney stones don’t cause nitrites directly, but they increase infection risk. Learn how to identify, treat, and prevent this complication

Can Kidney Stones Cause Nitrites in Urine?

Yusela Aquino

Kidney stones don’t cause nitrites directly, but they increase infection risk. Learn how to identify, treat, and prevent this complication

What Are the Kidney Cyst Symptoms in Females?

What Are the Kidney Cyst Symptoms in Females?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Recognizing kidney cyst symptoms in females, like back pain, urinary changes, or blood in urine, helps detect issues early and protect kidney health with timely care.

What Are the Kidney Cyst Symptoms in Females?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Recognizing kidney cyst symptoms in females, like back pain, urinary changes, or blood in urine, helps detect issues early and protect kidney health with timely care.

Nitrites in Urine: What They Mean and When to Worry

Nitrites in Urine: What They Mean and When to W...

Yusela Aquino

Find out what nitrites in urine reveal about infections, how doctors diagnose them, and simple steps to prevent urinary tract problems.

Nitrites in Urine: What They Mean and When to W...

Yusela Aquino

Find out what nitrites in urine reveal about infections, how doctors diagnose them, and simple steps to prevent urinary tract problems.

How Long Can You Live With Cirrhosis of the Liver?

How Long Can You Live With Cirrhosis of the Liver?

Abel Tamirat, MD

Cirrhosis life expectancy depends on stage and care. Discover how treatment, nutrition, and lifestyle changes can extend life and protect your liver.

How Long Can You Live With Cirrhosis of the Liver?

Abel Tamirat, MD

Cirrhosis life expectancy depends on stage and care. Discover how treatment, nutrition, and lifestyle changes can extend life and protect your liver.

Does Oatmeal Spike Blood Sugar?

Does Oatmeal Spike Blood Sugar?

Abel Tamirat, MD

Oatmeal can be blood sugar–friendly when chosen and prepared right. Discover which types of oats help stabilize glucose and which to avoid.

Does Oatmeal Spike Blood Sugar?

Abel Tamirat, MD

Oatmeal can be blood sugar–friendly when chosen and prepared right. Discover which types of oats help stabilize glucose and which to avoid.

What Are the 7 Signs Your Liver Is Dying?

What Are the 7 Signs Your Liver Is Dying?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the 7 signs your liver is dying, how to spot early symptoms, when to get tested, and how at-home urine test strips can help you track liver health safely.

What Are the 7 Signs Your Liver Is Dying?

Jaclyn P. Leyson-Azuela, RMT, MD, MPH

Learn the 7 signs your liver is dying, how to spot early symptoms, when to get tested, and how at-home urine test strips can help you track liver health safely.